All dairy foods are essential for a balanced diet and healthy living. Some of the common dairy foods that we should incorporate in our meals are eggs milk or cheese. These dairy products are often high in proteins which we should aim for three servings a day if we aim to be strong and healthy. <> Eggs are very nutritious and necessary for the body. Most of us have a misguided perception that eggs are very high in calories in an egg and thus can add weight if we regularly incorporate e very nutritious and necessary for the body. Most of us have a misguided perception that eggs are very high in calories and thus can add weight if we regularly incorporate them in our meals. These are horrifying words to a person who is trying to lose weight and stay fit.
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