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how many calories in a hard boiled egg

how many calories in a hard boiled egg

All dairy foods are essential for a balanced diet and healthy living. Some of the common dairy foods that we should incorporate in our meals are eggs milk or cheese. These dairy products are often high in proteins which we should aim for three servings a day if we aim to be strong and healthy. <> Eggs are very nutritious and necessary for the body. Most of us have a misguided perception that eggs are very high in calories in an egg and thus can add weight if we regularly incorporate e very nutritious and necessary for the body. Most of us have a misguided perception that eggs are very high in calories and thus can add weight if we regularly incorporate them in our meals. These are horrifying words to a person who is trying to lose weight and stay fit.

We often forget that even cholesterol is of importance to the body for good health which is a proven fact. Even though eggs contain cholesterol, they also contain lecithin which has the ability of dissolving fats and cholesterol thus balancing the nutrients. An ordinary sized boiled egg normally has 70-77 calories depending on the size which is quite low. In this, 5.28 g is fat, 6.29 g proteins and 0.56 g carbs. This is a very healthy meal actually which should be in our diet. They also contain 9 essential amino acids and are one of the few foods that contain the rare vitamin D. We should therefore not have the misguided instilled fear that eggs are high in calories therefore not healthy. In fact most foods we usually fill our stomachs with have more calories than a boiled egg without our knowledge. We should educate ourselves on the benefits of various foods like eggs to avoid being misled by false myths which may have disastrous outcomes in the long-run.
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